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Transformative Services
Becky F.
(Essentials Package)
"Mackenzie takes a holistic approach to coaching, helping you not only set meaningful goals but also equipping you with the tools and strategies to achieve them. She guided me in visualizing my path forward and has greatly strengthened my resilience in navigating stressful situations. I highly recommend her to anyone seeking impactful and transformative coaching."
Rachel B.
(1:1 Check-in)
"Mackenzie was great to work with! Her fresh perspective and useful strategies left me feeling more motivated and positive about my wellness. I highly recommend working with her!"
Stephanie B.
(Essentials Package)
"Mackenzie was very helpful with meeting my goals and her coaching was very positive."
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What is health & wellness coaching?Health and wellness coaching is a collaborative, structured process that helps you create meaningful lifestyle changes - in a way that actually sticks. Rather than telling you what to do, we help you clarify what matters most, navigate barriers, and take aligned action toward your goals.
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Health Coaching vs. Therapy: What’s the Difference?Professional mental health therapy is a licensed, clinical service focused on diagnosing and treating mental health conditions, healing from past experiences, and building emotional resilience. It often explores deeper patterns, trauma, and mental health symptoms. Health and wellness coaching, on the other hand, is a non-clinical, forward-focused approach that helps individuals set and achieve personal goals around lifestyle, nutrition, stress management, and overall well-being. Together, they’re a powerful team: Therapy supports emotional healing. Coaching supports intentional growth. When combined, they create a holistic path to mental, emotional, and physical wellness.
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Do I need to have a specific health goal to start?Not at all. Some clients arrive with clear goals - like improving sleep, reducing stress, or building healthier routines. Others simply know they’re ready for something to change. Whether you’re looking to feel better in your body, reconnect with your energy, or realign your lifestyle with your values, coaching meets you where you are and helps you move forward with clarity and support.
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What kinds of results can I expect?While every client journey is unique, many experience: More consistent energy and focus Better sleep and improved nervous system regulation Healthier eating or movement habits Reduced stress and overwhelm Clearer boundaries and time management A deeper sense of alignment and self-trust Ultimately, the goal is not just short-term change - but lasting shifts that improve your day-to-day experience and long-term quality of life.
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What is a “healthspan” and why do you focus on it?Healthspan refers to the quality of your life over time - not just how long you live, but how well you live. At The Alchemy Room, we support your physical, emotional, mental, and social well-being through sustainable, whole-person coaching. This means helping you build habits, routines, and mindsets that support energy, presence, and resilience - both now and in the years ahead.
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What’s the best way to get started?Start with a complimentary 15-minute virtual Discovery Call. This session gives us a chance to connect, discuss your goals, and determine whether coaching is the right next step for you. You’ll walk away with greater clarity - and if it’s a fit, we’ll explore a path forward together.
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